Be Kind… (Anger Management)
I accept that during my worse time I definitely need to work on my anger management, I have to find a great advice on how to manage it. As I was surfing on the net today I found this article talking on some simple steps can help you coming over your anger… (I must try it, and see what happen…lol)
It is said that:
1. If you get angry on some thing or some one then if you are standing at the moment than sit down and if you are sitting then lay down.
2. After that have a glass of water or something cold, go in front of A.C. Start the T.V or Radio Call The friend, you can also look out side.
3. If you are really angry and you are in home then leave the home without saying anything go in park or some where, where you feel comfortable and you think and can go in deep thinking.
4. After above steps think about good times that how it was before and what is now and why it is like this , You should accept your fault and sorry from them ….If you can’t find fault think your decisions are going to affect your life and most importantly others life think like they were you……… (Hopefully it will work…
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